How Does Online Training Work???

Have Coach Roc build a customized training plan for you.  Bring your workouts to the gym and track your progress.  I will review your progress and tweak your plan week to week. I will also give you nutrition advice focused towards your fitness goals.  Have access to me 24/7 via email for any type of questions.  



LEVEL 1 - 4 WEEK PROGRAM  ($199 for entire program)

  • INDIVIDUALIZED 4 Week Workout Plan 
  • INDIVIDUALIZED 4 Week Nutriton Plan
  • Supplement Counseling 
  • Bi - Weekly "check" in emails 

LEVEL 2 - 12 WEEK PROGRAM ($499 for entire program) (Save $100)

  • INDIVIDUALIZED 12 Week Workout Plan
  • INDIVIDUALIZED Nutrition Plan 
  • Bi-Weekly skype or phone call to access progress
  • Bi-Weekly Emails to keep you on track, motivated and focused.

* Results are not guaranteed unless you follow my plans and work your butt off! :)