About Coach Roc

I have been in the fitness industry for 13 years. I am NASM -CPT certified, ASFA - CPT certified, Precision Nutrition Level 1 Nutrition Coach, and TRX Level 1 certified. I have had the opportunity to work with 100's of people, of all fitness levels, to greatly improve their quality of life through health and fitness. I am dedicated and committed to helping those who reach out to me live healthy, fit, and HAPPY lives.  My mission is to educate and motivate people to be the best possible "self" they can be!  STAY FIT!

My Fitness Coaching Philosophy

My fitness coaching philosophy goes far beyond listing exercises and seeing how much you can lift.  Working with me is about making a decision to change you life and taking the necessary steps to make that happen.  I take an "all aspects" approach so that my clients will see AND feel the benefits of proper fitness coaching.  With motivation, education, and dedication YOU can do it and I can be the one to help!  Changing your life is a journey and I will be there to support you, motivate you, and make sure that you enjoy every step along the way!