"Shout out to Rocky Galindo with ROC Fitness! With a little motivation, hard work, and a great workout plan, I have reached a goal today!  198 lbs on the scale!  Down from 216 lbs just two months ago!  Thanks Coach Roc!"  - Daniel G.

"ROC Fitness provides online PERSONALIZED fitness coaching with workout routines, nutritional counseling, education, and motivation!  He is definitely committed to YOUR fitness goals!  Very professional, motivating, and always makes sure your learn about living a healthy and fit lifestyle while getting fantastic results!" - Amanda G.

"Coach Roc, I just want to check in with you and give you an update on my progress on the program that you created for me.  I would like to start out by saying this is an awesome program that you have created for me.  The workouts feel like they are targeting my weak areas!  Thanks!"  - Jeff D.  

"Coach Roc is a great motivator and knows what he is doing.  I've been working out with him for almost a year and lost almost 40 lbs to date.  My stamina has increased, definitely stronger.  If you're looking for a personal trainer check him out!!" - Steven P.